All Things Gym

Build your own Rowing Machine

July 24, 2011 By Gregor Winter

This wooden DIY rowing machine instruction looks pretty sweet.Still, the rubber band resistance is not optimal. I wonder how one could imitate the air resistance of a Concept 2 Rower. … [Continue reading]

Mikko Aronpää CrossFit Athlete

July 24, 2011 By Gregor Winter

Mikko Aronpää, a 27-year-old athlete out of Finland, is a great example of how strong you can get even working out on your own.He has finished in the Top 15 in Europe for each of the Open workouts and qualified as one of the three men representing … [Continue reading]

Charles Poliquin on BCAAs

July 23, 2011 By Gregor Winter

Charles Poliquin has 10 quick tips and detailed research regarding the benefits of BCAAs"I started using branched-chain amino acids (BCAAs) in high amounts in 1994 after meeting with one of brightest minds in exercise physiology and medicine, Dr. … [Continue reading]

Ivan Abadjiev Interview

July 23, 2011 By Gregor Winter

Barry from Weightlifting Epiphanies visited the Eleiko Olympic Weightlifting Academy in Danville, California, where he got the chance to interview Ivan Abadjiev and Alexander Krychev.Here is part one of the interview.The … [Continue reading]

Are Battling Ropes Too Easy? Try This

July 23, 2011 By Gregor Winter

Need a new challange for your core?Here is a variation that makes battling ropes 10 times harder. … [Continue reading]

Forearm Elbow Pain Treatment Mobility WOD

July 22, 2011 By Gregor Winter

Lucky me, I had never had elbow / forearm pain and part of the reason for this is the prehab work I do every day. Be it after workouts or while at work I will do forearm stretches everyday. So If you have trouble with the tissues in your forearm I … [Continue reading]

John Broz’s Lifters at the 2011 USA Nationals

July 22, 2011 By Gregor Winter

John Broz uploaded a video his athletes performing at the 2011 USA National Championships.Lifters in the video: Ian Droze, Billy Bybee, Jared Enderton, and Pat Mendes. … [Continue reading]

Tour de France Carb Fest

July 22, 2011 By Gregor Winter

Tour de France cyclist Andy Schleck posted this pic of the food each rider in their team eats a day during a day in the TDF.Carbs anyone? … [Continue reading]

strstd.com – 531 Routine Generator

July 22, 2011 By Gregor Winter

Strength Standards 531 routine generator

Update: Check out another 5/3/1 generator or this 5/3/1 Smolov Jr. - 5/3/1 Excel Spreadsheet or download this awesome 531 Spreadsheet Check out the 5/3/1 Routine Generator by Strength Standards. Now this is an awesome tool. Enter your stats … [Continue reading]