Best of Olympic Weightlifting
Here is some video footage of the 2011 Junior World Weightlifting Championships held in Penang Malysia.Results can be found here.Joel Jamieson, who accompanied his younger brother, Mike Nackoul, also wrote a post about his experiences there.2011 … [Continue reading]
... lots of them.I know there a a lot of people on YouTube, banging out insane numbers of One Arm Pull Ups / Chin Ups.Still a crazy achievement. Here is Matthew aka cyclops4ever. … [Continue reading]
Just sayin...Here is some footage of the Chinese Gymnastics Team. I have no Idea what they are talking about though.Note that weighted inverted tuck hold on parallel bars at 1:08.Chen Trying Triple Clap Push-Ups (starting at 0:35) … [Continue reading]
Dmitry Klokov Beijing 2008 … [Continue reading]
There is always a lot of talk about the carry-over of gymnastics training to other strength sports.The Bench Press is an important exercise for gymnasts. In interviews I heard a couple of gymnasts mention that benching is an integral part of … [Continue reading]
Handstand artist Yuval Ayalon just posted this clip of him performing one arm handstands on cubes (handstand blocks). Update: If the video is blocked in your country, click here on how to bypass youtube's block. One Arm Handstand Full … [Continue reading]
Here is a nice visualization of the Circadian rhythm. Highest testosterone secretion at 9:00 and highest alertness at 10:00. No wonder why working out in the morning feels so great. I have been doing this for over a year now. I feel better, … [Continue reading]
Boris from Squat Rx shares an important tip for pressing movements."All of these tips, functionally, serve to externally rotate the arm, and engage the lats and triceps into your press and support the extended arm, and can be simplified to … [Continue reading]
Dave Tate teaching the DeadliftFree Download “Fundamentals of Sports Training” by MatveyevBreakfast - What to eat besides eggs?Back to the Basics - Lying Triceps ExtensionJim Wendler on John Broz's MethodBest Ab Exercises ChartsImprove Ring Strength … [Continue reading]