Jim Wendler's Training Rules Of Being Awesome1. Your program will be based on 4 exercises: squat, bench press, deadlift and the press.2. You will train in the weight room 2-4 days/week.3. You will do some kind of “hard” conditioning 3 days/week. … [Continue reading]
Annie Thorisdottir talks CrossFit Games 2009-11
CrossFit Games competitor Annie Thorisdottir talks about the 2009 / 2010 CrossFit Games and what she is expecting for the this years CrossFit GamesComparing the intensity, she felt that the 2009 Games were more demanding on her body.For … [Continue reading]
Liking Healthy Foods – Can it be trained?
Interesting article on Scientific American: Can We Be Trained to Like Healthy Foods?Scientists and physicians wonder if our lust for unhealthy, obesity-inducing eating might be tied to the food choices made during our first weeks and months of … [Continue reading]
Best Ab Exercises Charts
Some redditors took the data from the Inside the Muscles - Best Ab Exercises article and put it into some useful charts.The Winners by mean and peak activity for each muscle partRectus AbdominisMean: Chin Up, Hanging Leg … [Continue reading]
Workout Music
Ross Enamait posted two workout music playlists.One old school rap playlist. and one non-rap listing of songs.Personally I like to listen to podcasts or audiobooks most of the time during my workouts. … [Continue reading]
Human Flag on Balcony
Update: Check out Vass doing weighted full planches on his new parallettes.Vass The Supersaiyan aka Ashita on the Gymnasticbodies forums posted this human flag on a balcony photo in the "Your Best Pictures" thread.In-sa-ni-tyHuman Flag on a balcony … [Continue reading]
Yuri van Gelder Compilation
Here is a nice edit (- the music) of some Yuri van Gelder training and competition footage.Yuri Van Gelder … [Continue reading]
Breakfast – What to eat besides eggs?
In this week's The Paleo Solution – Episode 88 Robb Wolf and Greg Everett talk about what to eat for breakfast if you don't wan to eat eggs every day.The general recommendation is dinner for breakfast. Just make more dinner and eat that for … [Continue reading]
John Orozco 2011 Japan Cup Videos
John Orozco was able to perform some pretty good routines at the 2011 Japan Cup.See for yourself.Parallel Bars and High BarJohn Orozco Pommel Horse 2011 Japan Cup … [Continue reading]
- « Previous Page
- 1
- …
- 490
- 491
- 492
- 493
- 494
- …
- 499
- Next Page »