Who would have thought...I am looking forward to the comments for this WOD :)CrossFit WOD for Tuesday 110712Tuesday 110712For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand … [Continue reading]
Shoulder Range and Positional Inhibition
This MWOD comes in really handy after having done lots of dips today. Thanks Mr. Starrett for being awesome. Check out Mobility 101 for more mobility awesomeness. " … [Continue reading]
Back to the Basics – The Dip
Here is a demonstrations of classic dip variations explaining how different lower body, middle and elbow positions affect different muscles.Neutral Dips - legs straight down, torso slightly bend forward, elbows neutral, head … [Continue reading]
Handstand Body Alignment Drill
Not just for little girls. Here is a simple, but highly effective drill to improve your handstand form.Just put mittens, towels or a small sponge in between your shoulders and ears.This will force you to maintain a straight body lineDeveloping Body … [Continue reading]
Jim Wendler on John Broz’s Method
Jim Wendler wrote a response to the recent Bret Contreras' article (Max Out on Squats Every Day) about John Broz's training methods. Read with an open mind. It’s been a few days since the Bret Contreras article on John Broz, his gym and his … [Continue reading]
Warrior Diet Modified for Athletes
You have probably heard of the Warrior Diet by Ori Hofmekler. Michael Keck wrote an article titled The Modified Warrior Diet. He modified the Warrior diet to account for the specific goals of athletes, like maximum mass gain, strength and … [Continue reading]
1998 Super heavy Snatch + Clean and Jerk
That was a great watch of Olympic weightlifting history.Ronny Weller setting two world records at the 1998 European Championship in Riesa.205.5 kg in the snatch (direct link to 21:50). 260kg Clean and Jerk(direct link to 27:55). Within 3 seconds … [Continue reading]
Mark Rippetoe on Fallacies about Adaption
Read this article : The Biggest Training Fallacy of All by Mark RippetoeHe puts forward a fitting analogy for why people don't make any progress. That is, comparing training with sun tanning, with regards to the stimuli needed to get … [Continue reading]
Try this: Rope Plank Walk
I did and liked it.Really nice exercise engaging the whole core.Advanced Bodyweight Training Exercise: Rope Plank Walk: … [Continue reading]
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