My Shoulder Warm-Up Routine VideoKohei Uchimura Japan Cup 2011 Routine Videos Athletes on YouTube - Mus Serir - AcrobatAthletes on YouTube: Petair - BBoyHead Position for HandstandsBack to the basics: The Push-UpBill Starr on the Split … [Continue reading]
Free Download “Fundamentals of Sports Training” by Matveyev
Thanks to Joel Jamieson you now can download your free copy of “Fundamentals of Sports Training” by L. Matveyev (pdf) which sells for $200 to $400 on Amazon. Certainly a nice addition to the library. He writes: "Today, I’d like to pass along this … [Continue reading]
Dave Tate teaching the Deadlift
I am always eager to learn and re-learn different techniques and approaches to exercises.After teaching us how to bench press and box squat earlier this week, today Dave Tate shows us how to deadlift.His key points are:Sumo Deadliftstance: shins … [Continue reading]
Full Planche by Luis Sarabia
After some issues with his back in the past, it sounded like he already gave up on it. Turns out, you are never too old to achieve your goals.So, congrats to Luis Sarabia for finally conquering the full planche. … [Continue reading]
Shoulder Position Mobility WOD
Once again Kelly Starrett FTW.This Mwod is just what I needed today.Did a lot of pressing last workout and sleept wrong on my shoulder, it all felt really tight this morning. As Kelly says " it ends up anterior in the socket" and has very limited … [Continue reading]
CrossFit Garage Gym Tour
You can think what you want about CrossFit, but CrossFitters have some awesome garage gyms.Jim Agens, from north-west New Jersey is no exception.See his his video tour of his gym here: [wmv] [mov]Garage Gym Overview - Is this really a garage?Old … [Continue reading]
Back to the basics: The Push-Up
There are countless of push-up variations one can do, each with its own benefits.One of those is the "Gymnastics Push-Up".Carl Paoli, from gymnasticswod.com has three very good videos explaining in detail how to do them correctly.I really like this … [Continue reading]
Five Valuable Strength Lessons From Mark Rippetoe
Charles Poliquin's Blog - Five Valuable Strength Lessons From Mark Rippetoe: "Lesson #3: Think of the Power Clean As a JumpRippetoe says it’s best to think of the power clean as a jump. He teaches the power clean from the top down. He will start by … [Continue reading]
Dave Tate Teaching the Box Squat
After that impromptu bench press teching session, Dave Tate is teaching the Box SquatCues:Grip: dig hand into the bar, tightest grip you possibly can dopull shoulder blades together, push elbows down a bitbring as much air in your belly as you … [Continue reading]
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