Like many Russian female athletes before her, Olga Zubova also squatted 200kg for a double! More 200kg Doubles: Oxana Slivenko, Nadehzda Evstyukhina Julia Konovalova … [Continue reading]
Olga Zubova 200kg x2 Squat
Chen Lijun 4.27 x Bodyweight Front Rack Holds
Here is Chen Lijun (62kg) with a 4.27 x Bodyweight Front Rack Holds (265kg). More: Lu Xiaojun & Tian Tao doing Front Rack Holds … [Continue reading]
Rim Jong Sim 165kg x3 Front Squat 2015 World Weightlifting Championships
Meanwhile back at the 2015 World Weightlifting Championships Training Hall, 2012 Olympic Champion, Rim Jong Sim (75kg, North Korea) Front Squats 165kg for a triple. In competition during the Snatch she got injured after winning a silver medal … [Continue reading]
Artem Okulov 215kg Clean & Jerk 2015 World Weightlifting Championships
21 year old Artem Okulov Clean & Jerking 215kg with the longest holds at the 2015 World Weightlifting Championships. This was the first senior world championships title for him after being a two time junior world champion and one time youth … [Continue reading]
Stefan Botev 320kg Squat *Update: Full Training Video*
Blast from the past ... Stefan Botev with a 320kg Squat. This happened in the 1995 Worlds training hall. Later in the comp he did a 190kg Snatch and 245 Clean & Jerk for 3rd place in the total. Update 24.02.2016: Ironmind uploaded the … [Continue reading]
Tian Tao Weighted Push Ups
Tian Tao finishing off his session with some weighted Pus-ups. More Accessory Exercises: Lu Xiaojun doing Lateral Raises … [Continue reading]
Olga Zubova 135kg x2 Snatch from Blocks
Turns out her 130kg x2 Snatch from Blocks wasn't a PR ... Here is Olga Zubova Snatching 135kg for a double from Blocks. 135kg is the current world record in her category (held by Natalia Zabolotnaia). More: Olga Snatching 130kg and Clean … [Continue reading]
Derek Kendall 387kg Front Squat
Meanwhile in the US ... Derek Kendall Front Squats 387kg (855 lbs)! Front squats 855 pounds (9 plates each side) x 1 rep wearing the @ironrebelpowergear knee sleeves A video posted by Derek Kendall (@derekkendallpowerlifter) on Feb 20, 2016 … [Continue reading]
2015 World Weightlifting Championships *Huge Doping Bust*
This is the overview post for the 2015 IWF World Weightlifting Championships in Houston, Texas. On Instagram or Twitter use hashtag #2015wwc. Useful Links: Highlights Training Hall Videos: Part 1, Part 2 Recordings Results, … [Continue reading]
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