Pat Mendes and Glenn Pendlay visited San Francico CrossFit.
And Pat got a painful bromantic quads massage by Kelly Starrett.
Check out more drills on Mobility 101.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Pat Mendes and Glenn Pendlay visited San Francico CrossFit.
And Pat got a painful bromantic quads massage by Kelly Starrett.
Check out more drills on Mobility 101.