Pavla Kladivova, from the High Rep Olympic Lifts CrossFit Workout ‘DT’, has her own youtube channel.
Here she performs a barbell complex with 65kg (bodyweight).
3 reps each:
- Muscle Clean
- Push Press
- Overhead Squat
- Good Morning
Thanks to Phil for brining it to my attention.
JRut says
That’s a nice complex with great body control. OHS with a push press grip is impressive.
Angie "Beastess" says
I give it a 9.5 for the dismount at the end. haha! Seriously though that narrow grip OHS, I’m jealous.