Meanwhile in Russia …
Dmitry Klokov trains his grip with 25kg plate flips. 12 reps left & right.
You can find more assistance exercises from Dmitry here.
Update: Here is another instance
Update: A Shot Put shot works as well.
Best of Olympic Weightlifting
a lot of the strongmen in my gym do this with the 45lb plates. It’s a pretty fun exercise from my experience. Good video… except that hat. that hat should be outlawed.
The hat was a gift from Scooby.
I want this to be real a little too much
He sounds like an Ocarina of Time era Link when he does those plate flips.
Love Dmitry. This is on my list for tomorrow’s workout.