Stumbled across this interesting documentary on YouTube.
Pulling John. An Arm Wrestling Documentary.
Now I didn’t know anything about arm wrestling before, but still found it pretty thrilling.
It follows two contenders to the championship title, Travis Bagent and Alexey Voyevoda, on their way to beat arm wrestling legend John Brzenk.
It has some pretty crazy training footage.
The forces these guys bones and tendons have to withstand are just mind boggling . No wonder why this is a common injury.
Check out the Static Holds
Or how Alexey bangs out partial open grip one arm chin ups.
Joe sirihas says
Anyone got any links on how these guys would train in any given week?