As outlined before, here is Rebeka Koha’s & Ritvars Suharevs training session after arriving at the training center in Chemnitz.
This is part 1 of a little Bundesliga weekend mini series with guest appearances by Max Lang & Josef Hesse.
Updates:
- Here is Part 2! The 8 AM Pre- Breakfast Session.
- Here is Part3! All Competition Snatches.
- And Finally Part 4 With All Clean & Jerks + A little Bonus Session.
Rebeka worked up to:
- 80kg x1 x2 in the Snatch
- 75kg x 2 Hang Snatches
- 95kg Clean & Jerk
- 100kg Snatch Pull
- 124kg Back Squat
- + Sit Ups / Leg Raises and Back Extensions
Ritvars did:
- 120kg Snatch
- 150kg Clean & Jerk
- 160kg Snatch Pull
- 190kg Back Squat
- + Sit Ups / Leg Raises and Back Extensions
No missed weights!
Quick Notes about the Video:
It starts on Friday when we met at Berlin airport to drive down to Chemnitz where their club (Chemnitzer AC) is based. The two were pretty tired and immediately passed out once we were on our way.
When we arrived at the training center, we got our room keys, dropped off our luggage and went straight to the training hall. This is where this video picks off.
Special thanks to Max Lang & Josef Hesse for helping that weekend!
