That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!
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Romanian Stick Push Ups
Hardest Push Ups? I don’t know about that. Certainly looks hard on your wrists. More like a bodyweight triceps extension. Giuliano Stroe does Romanian Stick Push Ups (RSP, that’s their official name). Edit: Just tried it using some dumbbell handles (couldn’t find my custom made Romanian sticks) and it definitely feels as awkward as it looks.
Handstand Ring Flyes
Claudio and Giuliano Stroe do some Handstand Ring Flyes.
Giuliano Stroe 90 Degree Push Ups on Rings
Giuliano Stroe does a couple of 90 degree push ups… on rings.
Stroe Boys Training Session
Here is what a training day of the Stroe boys looks like. Lots of bodyweight exercises like variations of handstands, 90 degree push ups, human flags, back flips,planches iron crosses…