Check out Zygmunt Smalcerz’s “Clean Clinic” Presentation Slides from a talk he gave at the 2012 Nationals. Download the PDF or Power Point PPTX Update: Video of the Jerk Clinic
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Press in Split Drills and Split Jerk Foot Position
Update: Glenn and Donny recorded a Q&A on that exercise. Donny Shankle explains 2 split jerk techniques he learned from Zygmunt Smalcerz while training at the OTC. Good drills if you have trouble catching or stabilizing the weight after a jerk. Instruction for Foot Position: draw a line in front of our toes take 3 steps draw a […]