Here is a fun little finisher. Not just for MMA athletes… Rubber band resisted side walk Push ups with chains. Don’t have chains? Use rubber a second rubber band around your back.
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Rubber Band Stretches and Warm Up Drills
More mobility today. This time Matt Wichlinski has a couple of good drills to show. He does some Rubber band stretches to open shoulders, chest and rib cage. The ‘one armed /one legged balance plank row’ (that’s the official name) move at 2:20 will be a nice addition to my warm up. You should try it too. Mobility (Not Just) for Meatheads.
Rubber Band Hip Flexor Stretch Variations Mobility WOD
Kelly Starrett with a variation to the rubber band hip flexor stretch. Variation #1: squeeze glutes, then lean back Bonus: put arm overhead and lean back Variation #2: from a split stance, squeeze glutes lower down into a lunge, while keeping tension Check out more drills on Mobility 101.