Now here is a manly Barbell Complex. (named the Shankle Complex) Donny Shankle doing 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk … with 190 kg. Like a toy. (Edit: Here he tries it with 200 kg) Here is what Glenn Pendlay has to say: The main reason we do an exercise like this […]
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Norik Vardanian 210kg Clean+Squat+Jerk
Here is a quick update by Norik Vardanian. A heavy little barbell complex with 210kg. Clean, Squat, Jerk and he recentlly snatched 170kg
Pull Pause Clean Press Dip Power Jerk Drill
Ben shares a little technique drill barbell complex. pull to the knees, pause clean push press 3x dip power jerk
200kg Hang Clean
200 kg hang clean by a random Chinese weightlifter. Impressive. A nice Barbell Complex: Clean Hang Clean Jerk undefined