Here is a big lift by Oleg Perepetchenov. 220 kg Clean and Jerk @ 85kg Body Weight This was done in a local meet in March 2010. Oleg totaled 395 that day (175+220), age 34. And as one commenter pointed out: This was done a few years ago in a local meet in russia, he […]
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70’s Big Podcast with Dr. Michael Hartman
Justin from 70’s Big has Dr. Michael Hartman on the 70’s Big Podcast Episode #10. If you enjoy weightlifting and gym talk in general this episode is for you. Topics: the 2011 Pan American Games Kendrick Farris snatch rack, cues for receiving the snatch – don’t be passive, push hips through , drop down, “stab the bar out […]
Getting Started in Olympic Weightlifting
Dan John wrote about a “Beginners Program for the Olympic Lifts”. he suggests starting out the Bulgarian way, with deep squats then learn the clean – “Push the floor away” then get the bar overhead – learn true military press, push press, push jerk,split jerk, and the corresponding behind the neck variations of these exercises […]