Martin Rooney has a nice little Combat Conditioning Circuit Workout for you. Workout: 10 straight punches 10 push ups 10 straight punches 10 ankle grab sit ups 10 straight punches 10 pull ups Repeat as much as you like 🙂 Combined Combat Circuit #2 10 straight punches 3 kicks with each leg 6 alternating split […]
Search Results for: label/conditioning
Olympic Bar Rotations – Rainbows – Landmines
One of my recent favorite assistance / conditioning exercises – Olympic Bar Rotations I usually do a couple of sets of 20 reps of those. Good times.