Stumbled across strongman competitor Vytautas Lalas. And he puts up some huge numbers. Check the training clips below. 400 kg (881 lbs) Deadlift And other stuff like 220 kg incline bench press.
Search Results for: label/deadlift
Richard Hawthorne 610 lbs x 4 Deadlift @ 130 lbs
Richard Hawthorne 610 lbs (276.7kg) deadlift x 4 reps @ 130 lb (59 kg).
Deadlift Hip Height & Bar Position
Paul Carter has a good post up about Hip Height and Foot Position in deadlifts. hip height is determined by how close you are to the bar if you have short arms and go shin close to the bar = hips high, almost like stiff legged deadlifts bar closer to toes allows you to drop the […]
Sumo Deadlift Neutral Spine with Max Aita
Jesse Burdick helps Max Aita with his Sumo Deadlift form. Biggest issue here: keeping a more neutral spine. Errors: hips to low, he squatted the weight of the floor too big of an arch in lower back Fixes: packing the neck locks thoracic spine focus on getting the hips just low enough to grab the bar shoulders over […]
Stand on Band Deadlift
Mark Bell shows you how to use bands with deadlifts if you don’t have a deadlift platform with band attachments. Sumo and conventional.
Konstantin Konstantinovs Deadlift Training
Here is what a deadlift day with Konstantin Konstantinovs looks like. Stuff like 350 kg x 5, 400 kg x 1 (and holding it) and trap bar deadlifts up to 370 kg.
Eric Lilliebridge Deadlift 815 Pounds
Here is 20 year old Eric Lilliebridge deadlifting 369.6 kg (815 pounds). And It looks like there is plenty of room for more. Here is his Training Log
What do you wish you had known from the beginning?
A couple of days ago I stumbled across this thread on reddit:What is the one gym exercise you wish you had known from the beginning? I think most of us (and I am no exception) probably started out the ‘wrong’ way (by which I mean not the most efficient way), doing way too much mirror […]
Paleo Solution Podcast #110 Mixed Grip Deadlifts
In Paleo Solution Podcast #110 Greg Everett shares his opinion on using a mixed grip for deadlifts. Question is at 41:22 on straight leg deadlift grip. Notes: he does not use it (he’s not a powerlifter) doesn’t like position it puts the supinated shoulder in excessive strain on biceps tendon tends to get people facing […]