Head on over to Derrick Kim’s aka Bonkfest’s YouTube Channel and give him a thumbs up. Here is a 250 kg / 550 lb raw deadlift at a bodyweight of 75 kg / 165 lb. Done after a session of Snatches and Squats, and a sore groin pull. Finally achieved my pb goal of 250. Warm ups leading up to […]
Search Results for: label/deadlift
Setting Up For Sumo Deadlifts Mobility WOD
Kelly Starrett and Jesse Burdick of Powerwod.com show you how to set up for the sumo deadlift. Load ordering sequencing rules apply. screw feet into the floor load hip first back flat knees out, external rotation of legs creates torque re-tension, loading the hamstrings pull yourself into position
Snatch Grip Deadlifts
Over at T Nation is an article about the Snatch Grip Deadlift. A great variation with lots of benefits: Upper-back development Posterior chain development Assisting conventional deadlifts It can boost your vertical jump I do 5 sets of 10 reps @60% of my current training max of them as part of my 531 BBB assistance work on deadlift […]
PR Friday
I’m currently in cycle 7 of 531 and am pretty pleased with my progress. Just pulled my pre 531 deadlift 1RM for 5 reps with one or two left in the bank. That exciting feeling before a PR attempt is so addictive. What are your recent PRs?
Coan Phillipi 10 Week Deadlift Program Calculator
Looking for a program to increase your Deadlift? Check out the Coan/Phillipi 10 week Deadlift Routine This is a 10-week deadlift program designed by the legendary powerlifter Ed Coan for Mark Phillipi.
Load Ordering Deadlift Starting Position MWOD
Kelly Starrett back at it agin talking more about top down load ordering. Today’s focus is on the deadlift. get tight , bend over spinal position first start where you finish
Starting Strength Deadlift Chapter (3rd Edition)
Via Starting Strength comes an excerpt from the Deadlift Pulling Mechanics chapter of Starting Strength: Basic Barbell Training, 3rd Edition. Pulling Mechanics 1 Pulling Mechanics 2 Here is the PDF