John Meadows does some bent over barbell rows with a cambered bar. Looks like a great piece of equipment. He says: I’m not a big fan of tradtional barbell rows unless done in a Smith machine or with a cambered bar. The cambered bar allows you to get your elbows back/up further if you drive the […]
Search Results for: label/equipment
Homemade Stretching Device
Not just for kicks. Here is a video showing you how to use a simple homemade stretching tool to increase your flexibility and strengthen your hamstrings, psoas and glutes at end ranges. Material: stick or PVC pipe PVC pipe T connector rubber band
Bodyweight Back and Biceps Workout with Ropes
Goeff shows you why ropes are an awesome piece of workout equipment. Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my mileage. If you happen to have two ropes […]