Listen to Iron Radio Podcast #144 with guest Bill Piche (gripboard.com, mashmonster.com) Topic: Grip Strength Training Link to Audio: mp3 (right click + ‘save as’)
Search Results for: label/grip
Use Odd Objects to Get a Crushing Grip
Stumbled across this slopy grip training toy. Tickle me GripMo. Looks like fun, but it comes at a hefty $140. So much for that. I like the idea of using odd objects to challenge your grip. But I would probably settle for the Elite FTS Grenades or the good ol’ DIY baseball pull up grips. So the moral of the […]
Pinch Grip Rafter Pull Ups
Try this grip intensive pull up variation. Pinch Grip Rafter Pull Ups
Fat Bar Deadlifts Grip Training with Mark Bell
Grip training – Mark Bell recommends fat grip deadlifts with double overhand grip. 3 sets of 5 , going heavier each set