What’s better than single band distracted hip stretches? That’s right! Double Band Distracted Hip Stretches!!1! Matt Wichlinski shows you how it’s done. Quadruple band hip stretches anyone?
Search Results for: label/hip
Test for Hip Flexibility with Kelly Starrett
Here is your daile dose of Kelly Starrett. This time a snippet from a CrossFit Movement and Mobility Semininar. He shows a three-part movement drill designed to assess hip mobility. Complete video here. h
Hip Opener Stretches for a better Squat
Here is Jarlo with some very useful hip mobility stretches. As always, flexible people make it look way too easy. via Bret Contreras
Rubber Band Hip Flexor Stretch Variations Mobility WOD
Kelly Starrett with a variation to the rubber band hip flexor stretch. Variation #1: squeeze glutes, then lean back Bonus: put arm overhead and lean back Variation #2: from a split stance, squeeze glutes lower down into a lunge, while keeping tension Check out more drills on Mobility 101.
Mobility for Weightlifters MWOD Case Study
Kelley Starrett shows how weightlifter Diane Fu goes through her mobility exercises. She demos her go to mobility exercises that focus on the thoracic spine, front rack position, hip, ankles and calves.
Couch Stretch Modification MWOD
Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility. MWOD: first use a band to tie your get your rear leg’s heel close to your butt do the couch stretch with anterior band distraction
Increase Ankle and Hip ROM Mobility WOD
Kelly Starrett with another ankle range of motion and hip mobility WOD. This time he attacks the areas with some cheap bike inner tubes instead of fancy first world rubber bands. Ankle – 2-3 minutes band distracted ankle stretch (front / back), oscillate, press into corners calf on wall, press hip to wall (squeeze glutes), contract relax, […]