Over at 8 Weeks Out Joel Jamieson writes about how to program interval training for MMA. Here are some sample interval training programs. Amateur Interval Training Program Method Monday Tuesday Thursday Saturday Tempo Intervals 12-15 x 12s – 60s rest 10-12 x 12s – 60s rest Reactive Power 5-10 x 8s –90s rest VO2 Max 3-5 […]