Here is a short clip of a Jerk dip drill filmed at the Chinese National Olympic Weightlifting Team Training Base (Beijing Sport University).
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Caleb Ward Shankle Complex
Caleb Ward does the Shankle Complex. 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk
Donny Shankle Barbell Complex
Now here is a manly Barbell Complex. (named the Shankle Complex) Donny Shankle doing 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk … with 190 kg. Like a toy. (Edit: Here he tries it with 200 kg) Here is what Glenn Pendlay has to say: The main reason we do an exercise like this […]