If you have 2 barbells around, try this forearm massage. My top choice for forearm tissue work is a lacrosse ball. Because it’s smaller you can really dig into one area as opposed to smashing the entire arm.
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Shoulder Internal Rotation Mobility WOD
After the squat cycle Kelly Starrett is here to work your shoulder internal rotation. Part 1: barbell shoulder smash (click here for similar MWODs) pec major / minor with lacrosse ball banded internal rotation Part 2: similar to this MWOD lacrosse ball on thoracic spine, lower part of scapula internal rotation with band barbell shoulder smash Part 3: […]
Shoulder Internal Rotation Mobility WOD #2
Kelly Starrett working on a stiff in the thoracic spine to improve shoulder internal rotation. Tools: lacrosse ball weight plate MWOD: arm is internally rotated behind the back use lacrosse ball to mobilize the first rip, scapula area