Kelly Starrett back at it agin talking more about top down load ordering. Today’s focus is on the deadlift. get tight , bend over spinal position first start where you finish
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Setting Up For Sumo Deadlifts Mobility WOD
Kelly Starrett and Jesse Burdick of Powerwod.com show you how to set up for the sumo deadlift. Load ordering sequencing rules apply. screw feet into the floor load hip first back flat knees out, external rotation of legs creates torque re-tension, loading the hamstrings pull yourself into position
End Range Stability vs Hyperextension Mobility WOD
In their series on load ordering Kelly Starret and Carl Paoli take on the topic of hyperextension. This is especially interesting for Gymnasts with hyper extended elbows or hyper-mobility in general. Goal: Creating stiffness at end ranges without over pressuring the joint. For Deadlift this means getting neutral while actively pulling yourself into extension. Loading order: get braced from top to […]