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Search Results for: label/mobility

Hip Opener Stretches for a better Squat

February 10, 2012 By Gregor Winter

Here is Jarlo with some very useful hip mobility stretches. As always, flexible people make it look way too easy. via Bret Contreras

Filed Under: hips, mobility, squat, stretching, videos, yoga

Mobility for Bench Press Arch Position

February 6, 2012 By Gregor Winter

Here is a video with mobility exercises to help you get into a better arched position for your bench press. Tools: rubber bands rumble roller / foam roller Mobility Exercises: do overhead squats holding on to to the band with foam roller, work on scapula, reach arms behind you open up the rib cage on foam […]

Filed Under: bench press, foam roller, mobility, powerlifting, rubber bands, videos

Sots Press Shoulder Warm Up Drill

February 3, 2012 By Gregor Winter

Here is a warm up drill to mobilize your shoulders for the overhead position. Matt Wichlinski’s shoulder warm up Sots Press drill. From: Matt Wichlinski’s Training Compilation

Filed Under: matt wichlinski, mobility, overhead press, pecs, shoulder, snatch, stretching, warm up

Rubber Band Stretches and Warm Up Drills

December 3, 2011 By Gregor Winter

More mobility today. This time Matt Wichlinski has a couple of good drills to show. He does some Rubber band stretches to open shoulders, chest and rib cage. The ‘one armed /one legged balance plank row’ (that’s the official name) move at 2:20 will be a nice addition to my warm up. You should try it too. Mobility (Not Just) for Meatheads.

Filed Under: bands, hips, matt wichlinski, mobility, rubber bands, shoulder, stretching, videos, warm up

Shoulder Mobility with Sticks and Pipes

December 1, 2011 By Gregor Winter

KitLaughlin has an interesting shoulder mobility series utilizing sticks / PVC pipes. You can get some pretty good stretches using these things. Subscribe to his channel and give him a thumbs up.

Filed Under: equipment, mobility, prehab, shoulder, videos

What would you do differently?

November 27, 2011 By Gregor Winter

Whenever you read posts like Bob Young’s Things I Would Do Differently you probably recognize a pattern. Most of them mention the following points: I would do more recovery stuff… I would do more stretching… So take that advice to heart and do your mobility work 2 times every day. What would you do differently?

Filed Under: wisdom

Kelly Starrett – Day in a Life Video

November 22, 2011 By Gregor Winter

Here is what a day in the life of Mr. Mobility – Kelly Starrett looks like.

Filed Under: crossfit, documentary, mobility, videos

70’s Big Podcast with Dr. Michael Hartman

November 3, 2011 By Gregor Winter

Justin from 70’s Big has Dr. Michael Hartman on the 70’s Big Podcast Episode #10. If you enjoy weightlifting and gym talk in general this episode is for you. Topics: the 2011 Pan American Games Kendrick Farris snatch rack, cues for receiving the snatch – don’t be passive, push hips through , drop down, “stab the bar out […]

Filed Under: podcasts, technique, weightlifting

Couch Stretch Modification MWOD

October 21, 2011 By Gregor Winter

Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility. MWOD: first use a band to tie your get your rear leg’s heel close to your butt do the couch stretch with anterior band distraction

Filed Under: bands, couch stretch, hip, mobility, prehab, rubber bands, videos

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