Greg Everett answers a question on how to integrate high intensity CrossFit™ metcons into Olympic weightlifting programs. First, strength drives everything. [..] So what we see is a big need for local muscular endurance or stamina; what could also be called strength endurance. What’s the foundation of strength endurance? It’s right there in the name, and it’s […]
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Mike Burgener coaches All Black Owen Franks
Here are almost 60 minutes of Olympic weightlifting coaching footage. Mike Burgener is coaching All Black rugby player Owen Franks who wanted to improve his Olympic lifts. Another example of how Olympic lifts will improve almost every athlete that needs power in his sport. If you are like me and don’t have acces to profesisonal coaches you will definitely […]