Update: Here How to Planche Tutorial by the same guy. What a difference a year makes… richardburnze shares his 10 months progress from tuck to full planche. Nice Job!
Search Results for: label/planche
How to Learn the Planche for Beginners
This tutorial covers the most important points when starting to train for the planche. Points Covered L-Sit L-Sit to tuck support rock back and forth between tuck support and tuck planche play with various leg positions , one legged , straddled, both legs kicked out correct hollow body position locked out (straigh) arms tucked planche […]
Learning the Planche – The Lean
Recently the CrossFit Journal published a video called “Understanding Planche Strength”. In it Dusty Hyland from DogTown CrossFit goes through the different parts of the movement. Below is a preview from the video showing the beginning planche progression – the planche lean.