Ben Claridad shows you what he does for conditioning. Power Cleans @ your body weight to failure. Benbata WOD: Power clean your bodyweight (or more) for max reps. If you get more than 10 reps then you never have to condition again.
Search Results for: label/power clean
What do you wish you had known from the beginning?
A couple of days ago I stumbled across this thread on reddit:What is the one gym exercise you wish you had known from the beginning? I think most of us (and I am no exception) probably started out the ‘wrong’ way (by which I mean not the most efficient way), doing way too much mirror […]
Barbell Complexes – Build Muscle, Lose Fat
Justin from 70sbig.com wrote a little post about Barbell Complexes and why they’re awesome. Working big compound movements with full range of motion on all joints will give you a whole body workout like no other. They can provide a dose of high intensity conditioning stress, yet also take the major joints through a full range […]