There’s a new Podcast in town and it’s called …*drum roll* All Things Strength & Wellness. Wellness? Meh, I would have stuck with All Things Strength. Anyway, Episode 1 has an interview with Patrick Ward. Listen for yourself and see if you like it. Topics: Functional Movement Screen Periodization and programming schemes Energy System Development Recovery and […]
Search Results for: label/prehab
10 Shoulder Prehab / Rehab / Warm-up Exercises
Joey Smith shares 10 easy effective shoulder prehab/rehab warm-up exercises. seated dumbbell extensions (cuban press) push ups (scapular retraction / protraction) front band pull aparts front band raise broomstick swings (rotation) dynamic blackburns (lyling Y press) T- bar scapular retraction band shoulder stretch shoulder horn cuban press smith plex (band flaps)
Elbow, Forearm, Wrist Prehab Exercises
Check out these novel movements for the hands, wrists, and elbows. Great for recovery, prehab, avoiding forearm splints and treat tendinitis. You will be surprised how little work it takes to get those little forearm muscles pumping. You might do go through 3 rounds with 20 reps of each of the exercises. Elbow Straight Palm facing […]