Speisequark (or just Quark) is a pretty popular protein snack among bodybuilders here in in Germany / Europe. I don’t know what it’s called in English. Quark? Curd cheese? Macros for 100 grams of Quark Calories: 68 Protein: 12.2 g Carbohydrates: 3.9 g Fats: 0.3 g (0.2 g of which are saturated fats) Fiber: 0g Natrium: 0.05 g And since […]
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Easy, Healthy, Protein Rich Recipes
Can’t have enough good protein rich recipes. Ham & Potato Soup Chicken Pot Stew Nacho Soup Breakfast Casserole Mexican Lasagna Pumpkin Chicken Chili Chicken & Dumplings Stuffed Peppers White Chicken Chili Crustless Spinach Quiche Broccoli Chicken Divan
70’s Bodybuilding Diet Plan
Ric Drasin breaks down the typical 70’s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no. […]