Whenever you read posts like Bob Young’s Things I Would Do Differently you probably recognize a pattern. Most of them mention the following points: I would do more recovery stuff… I would do more stretching… So take that advice to heart and do your mobility work 2 times every day. What would you do differently?
Search Results for: label/recovery
Iron Radio Podcast on Recovery Differences
Listen to the latest Iron Radio Podcast Episode 132 – Topic Recovery Differences Link to MP3 (right click and ‘save as’) They talk about recovery in powerlifting and bodybuilding. What about training to failure, wearing yourself out regularly? It’s about learning how to do less. Important aspects of recovery are not only naps, contrast showers and the […]
All Things Strength & Wellness Podcast
There’s a new Podcast in town and it’s called …*drum roll* All Things Strength & Wellness. Wellness? Meh, I would have stuck with All Things Strength. Anyway, Episode 1 has an interview with Patrick Ward. Listen for yourself and see if you like it. Topics: Functional Movement Screen Periodization and programming schemes Energy System Development Recovery and […]
Yoga Routine Video for Rest Days – P90X Yoga X
I hate Yoga. It’s boring, low intensity, mostly statics and pretty much the antithesis of being badass. What’s worse is that most of the time comes with a lot of unnecessary spiritual-woo-woo baggage. But every couple of weeks, on a rest day, I force myself do a yoga recovery session. After some intense weeks of […]
Elbow, Forearm, Wrist Prehab Exercises
Check out these novel movements for the hands, wrists, and elbows. Great for recovery, prehab, avoiding forearm splints and treat tendinitis. You will be surprised how little work it takes to get those little forearm muscles pumping. You might do go through 3 rounds with 20 reps of each of the exercises. Elbow Straight Palm facing […]