Kelly Starrett tackles the greatest evil of our modern world. Sitting. Test: Can you get 120-130 degrees of range of motion in a knee raise? I failed. pulling yourself forward when in the bottom position of the squat creates a pseudo flat back (man belly – anterior pelvic tilt) instead, push the knees out to create torque On […]
Search Results for: label/sitting
Exercises and Stretches for Office Workers
If you are a Deskbound office slave check out these stretches and exercises to fight the evil that is prolonged sitting.