Get Yoked with heavy shrugs. Renat Kimmer shrugs 520kg! (1144 lbs) via Two Scoops. Get Huge.
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4 Weeks Routine To Get Yoked
Paul from Lift Run Bang shares his 4 week routine to build bigger traps aka getting yoked. These mountains on his shoulders look much like Wendler’s. MondayDynamic Deadlifts – up to a top triple for 2-3 sets, then regular shrugs to a top triple. A back off set of dynamic shrugs, then a back off set […]