Jami Tikkanen shows how a way to figure out your foot position for the jerk.
A setup that should look familiar to you. Remember this jerk position sketch by Mike Burgener?
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Jami Tikkanen shows how a way to figure out your foot position for the jerk.
A setup that should look familiar to you. Remember this jerk position sketch by Mike Burgener?
Is it possible to split too far forward? Obviously not like a full split but is it ok to split a little past where your heel and toe marks are set?