Here is a spreadsheet that generates your complete Starting Strength routine, warm-ups included.
Instruction:
- Go to File – ‘Make a Copy’ to save it to you Google Docs or ‘Download as’
- you can edit the yellow fields
Starting Strength Routine Generator Spreadsheet
doesn’t work for me, any idea why?
Link was dead. Try again
I’m trying to use this for my sister who is new to weight training. I entered her numbers in the yellow boxes and everything stayed the same. What am I doing wrong? Thanks.
Works for me, not sure what you did wrong.
Do you know how to print this so everything comes out on the page and not cut out?
If i were to change the weight to what i can do in kilos would this spreadsheet still work?
Hey, the spreadsheet seems to be bugging out in Google Docs, I’m seeing #REF issues everywhere.
Looks like someone named “jd” overwrote the original sheet. Is there any way to get the old one back?
Wichita Falls % to reset column isn’t working in deadlift, I’m not sure how to fix it.. Great spread sheet thank you.