Team China, featuring Tian Tao, Liu “Gigachad” Huanhua and Li Dayin in the training hall at the 2023 Asian Weightlifting Championships in Jinju, Korea.
Guest appearances: Li Wenwen, Li Fabin, Liang Xiaomei, Shi Zhiyong, Yeng Tiantian, He Yueji
00:00 Intro / Warm Up
04:40 Li Dayin 170kg Power Clean
06:44 Liang Xiaomei 200x2 Squat
08:02 Gigachad 200kg C&J
08:46 Tian Tao 200kg C&J
10:24 Li Wenwen 220kg Pulls
10:36 Li Dayin 230kg Front Squat
11:19 260kg Clean Pulls
12:29 Accessories
rear delt flys, rows, banded, isometric hamstring work
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