Meanwhile in Finland Malaysia …
Some speedy high rep Jerk sets from Teemu Roininen.
He works up to a set up 8 reps at 160kg.
Teemu told me that he does that mainly for upper body strength.
I do some other strength movements too for upper body, but mostly jerks.
Have you guys tried doing something similar? Experiences?
They’re great! Just be super coordinated and don’t pass out!
that gym is in penang!
yes Ive tried them using wendlers 531 worked great
That’s awesome. Anyone have a clue why he turns his back foot out though?
Now that, that is just s i c k .