Tian Tao’s 295kg / 650lbs Squat Session w/ 195kg C&J 2018 World Championships Training Hall

Here is Tian Tao’s “Heavy” Squat Session in the 2018 worlds training hall.

• Squats up to 295kg!
• Front Rack Holds with 350kg!
• 195kg Clean & Jerk!
• Handstand Push Ups at 96kg! lots of them!
• 20kg Back Extension holds to finish the session.

Additional Clean & Jerk clips were kindly provided by Dr. Boffa of thehumancircus.hookgrip.com & the2doctors.net.

ATG Patrons had early access and got to watch the rough cut.

Highlights

 

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@tiantao96kg ?? banging out a set of Handstand Push-ups! ATG Patrons now have early access to his heavy training session (295kg squat and more). How many reps was that?! Not bad for 96kg bodyweight! #gymnastics #handstand #pushup #handstandpushups #hspu #bodybuilding #olympicweightlifting #shoulderworkout #china?? #bodyweighttraining

A post shared by All Things Gym (@atginsta) on Dec 8, 2018 at 1:07pm PST

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@tiantao96kg ?? with a casual 195kg / 429lbs Clean & Jerk in training! Watch his full session on ATG! Also peep his two new Belgian coaches @nina.sterckx & @tomgoegebuer in the back ?? ? #cleanandjerk #powerjerk #olympicweightlifting #slowmotion

A post shared by All Things Gym (@atginsta) on Jan 15, 2019 at 8:48am PST