Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body.
- elevated feet
- do a body row
- squeeze your glutes and add a hip thrust on top
Also available in Single Leg version
Best of Olympic Weightlifting
Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body.
Also available in Single Leg version
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).