Kelly Starrett’s buddy Brian MacKenzie is publishing a book called Power Speed Endurance.
It also has chapter on upper leg, hip and trunk mobility written by Kelly, which you can download for free. A nice compendium of the stuff we learned from his Mwods.
Download: link to PDF (right click + ‘save as’)
Check out more drills on Mobility 101.
This is awesome! Excited about this book
Nooooooooo…. Kelly is giving away all of us PT’s secrets!