(Originally posted Nov 8, 2013)
Check out Weight x Reps, hands down the best online workout tracker.
Features
- track any exercise
- calculates statistics, PR history, charts, overall volume per exercise, intensity
- no silly points
- straight forward input notation with auto completion
Cons: No data export option. I asked the developer and he said that data export export is planned for the future.
Update 19.01.2014:
- The data export feature has been added for people who make a donation to the service.
- New Feature: follow people’s training logs and comment on them
Price: Free, the service depends on your donations.
Instruction
Here is an Example of a logged workout:
Overview
Don’t want to use an external service? Use a simple Google Spreadsheet.
Anony1 says
This is a great app
Vanz says
Used weightxreps for ages now, surprised more people aren’t on to it. Really aesthetically pleasing way to view progression as well.
steve says
what does EFF and INT stand for?
Gregor says
INT is Intensity. EFF is Efficiency
100% EFF = your heaviest estimated 1RM.
100% INT = the heaviest weight you ever lifted.
For more info send Pablo (the developer) a message. This is his profile http://weightxreps.net/journal/tlast2o12dude
steve says
awesome thanks. I was trying to search around the site for the information.
The first day I logged my workout.. i thought it was a pain in the ass… but after two or three days of using it, I am completely sold! Love the layout
Cillian McNamara says
Gregor have you spotted any high standard athletes logging journals on weightxreps? Would be cool if even some national level guys were using it and we could see their logs.
Gregor says
I have not looked for it, but there are a many strong guys in there.
John Phung for example: http://weightxreps.net/journal/JohnPhung