Lots of people ask what are some decent numbers for my age / bodyweight?
Australian weightlifting coach Myles Wydall made a little calculator just for that.
You enter your PB (choose from various lifts) and it estimates what you should be able to do in the other lifts. He says, that it is using data from an elite lifter.
what do you type in total? whats that different than bodyweight?
I love this. It’s amazing how accurate it is. Lone wolf trainee’s like myself could compare their true lifts to their estimated lifts and see whats lacking.
yeh.. what is the “total” under the body weight???
Snatch + CnJ total. That part is for calculating Sinclair coefficient and % of world record.
% of world record: 49.5
feels bad man
Pssh, n00b… 55% come at me bro