Update: Check out the Russian Weightlifting Technique Poster by HookGrip.
Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk.
Snatch
Clean
Jerk
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Update: Check out the Russian Weightlifting Technique Poster by HookGrip.
Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk.
Snatch
Clean
Jerk
If anyone can help me finding good posters and kinograms? I want to print few good pictures for my gym… I think it will be very inspirational to have em!
http://www.google.de/imgres?q=leitbild+rei%C3%9Fen&um=1&hl=de&biw=1885&bih=888&tbm=isch&tbnid=NbZJfVACa31GtM:&imgrefurl=http://clan-der-berserker.de/themen/leitbilder-rei%25C3%259Fen-stossen-umsetzen/&docid=NEPOOuRSZrN5mM&imgurl=http://www.celtic-warriors.org/Berserker/Bild_Umsetzen.jpg&w=1123&h=793&ei=YYFuUJbIHs33sgbi1YGgAQ&zoom=1&iact=hc&vpx=499&vpy=141&dur=998&hovh=189&hovw=267&tx=117&ty=85&sig=114512632729935052654&page=1&tbnh=110&tbnw=156&start=0&ndsp=52&ved=1t:429,r:2,s:0,i:74
any high res versions of these?
It’s not proper to stick the chin out like that. Delete this page and do it with new photos from scratch with the chin tucked in!
Tough i am german, i don´t like the german ones. As if any trainee could reproduce a certain angle or read a force diagram. Even if they could…not everyone is created equal and the angles are most likely taken from maximal attempts. Iranians are far ahead with their biomechanical models that show paths for sub-max loads and individual levers….
Do you have a link to those Iranian models?