Back in 2010 Anders Lindsjö taught a Weightlifting Workshop at the Eleiko HQ.
Below are some snippets from the CrossFit Journal clips from that workshop.
Here are his Warm-Up exercises
- one armed barbell squats
- one armed barbell lunges
- one armed shouldered barbell squats (elbow out)
- one armed barbell overhead squats (arm straight)
- one armed barbell overhead lunges
- also: try different angles, heavier bar
Anders Lindsjö on Perfect Position: Deadlift and Snatch
Update: here is a video of Anders instructing the Snatch.
