Kit Laughlin has a a little guide to better wrist mobility, bodyline exercises, and handstands.
Available as PDF via Posture and Flexibility
Check out more drills on Mobility 101.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Kit Laughlin has a a little guide to better wrist mobility, bodyline exercises, and handstands.
Available as PDF via Posture and Flexibility
Check out more drills on Mobility 101.
Excellent guide!
Ok, what’s your reddit username.
Which one? 🙂
I thought you already knew it.
This is nice! I’ve had Mr. Laughlin’s books for many years, he always has a great presentation. Thanks for sharing!