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Yue Kang 200kg Front Rack Hold + Jerk Dips ALmaty 2014 Worlds Training Hall

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Previously in the 2014 World Championships Training Hall

You have seen before that this is a staple in the Chinese exercise selection. And it’s not just the men who go really heavy on it.

Below you can see Yue Kang with 200kg on the bar. One hold with two explosive dips.

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(Video also on Facebook and Instagram @atginsta)

About Gregor Winter

Hi, I run ATG.

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Comments

  1. wlift84 says

    Seems like we found the limit what a women’s bar with collars can hold. “Sorry Tatiana, you can’t increase your C&J record any more :(”

    Any discernable reason why she’s standing on plates?