What better way to stretch than doing it in the actual position you try to improve.
Here is Yuliya Paratova doing a Front Rack Position stretch with the help of her coach.
More: on ATG’s Mobility 101
Home » front rack position » Yuliya Paratova Front Rack Position Stretch
About Gregor Winter
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).