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Home » clean and jerk » Zach Krych 303 lbs Grace

Zach Krych 303 lbs Grace

April 10, 2012 By Gregor Winter

Weightlifter Zach Krych does the CrossFit workout “Grace”, which is:

Clean and Jerk 135 lbs
30 reps for time

He performs it with 303 lbs (137.4 kg) in 18:04. Ouch.


Edit: Spencer Moorman also tried this thing. 13 minutes 40 seconds.


Filed Under: clean and jerk, crossfit, videos, weightlifting, workout

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Joe Byne says

    April 10, 2012 at 19:02

    Very impressive stuff

  2. Damon Kelly says

    April 11, 2012 at 01:21

    Why??

    • GregorATG says

      April 11, 2012 at 09:21

      That remains a mystery.

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