Weightlifter Zach Krych does the CrossFit workout “Grace”, which is:
Clean and Jerk 135 lbs
30 reps for time
He performs it with 303 lbs (137.4 kg) in 18:04. Ouch.
Edit: Spencer Moorman also tried this thing. 13 minutes 40 seconds.
Best of Olympic Weightlifting
Weightlifter Zach Krych does the CrossFit workout “Grace”, which is:
Clean and Jerk 135 lbs
30 reps for time
He performs it with 303 lbs (137.4 kg) in 18:04. Ouch.
Edit: Spencer Moorman also tried this thing. 13 minutes 40 seconds.
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).
Joe Byne says
Very impressive stuff
Damon Kelly says
Why??
GregorATG says
That remains a mystery.